Follow-up Session

Who is a diet follow up session for? If it’s been a few weeks since your first consultation, this session helps you review what worked, what felt hard, and what needs adjusting. We’ll look at energy levels, hunger cues, meal timing, training load, and daily routine. You’ll receive clear revisions to your plan so it fits real life—work, family, travel, and social events.

What happens during the session? We compare your progress with your goals, interpret body-composition trends, and decide on the smartest next step. That can include refining calories or macros, swapping meals for simpler options, changing snack timing, or adding structure around weekends. You’ll also get quick tools to manage cravings, stress, and plateaus.

Why schedule regular diet follow up sessions? Consistent check-ins build accountability and keep your momentum going. They ensure your plan adapts as your body and routine change, so progress stays steady. You’ll leave with a short, focused action list—and the confidence that you’re moving in the right direction