Follow-Up

Follow-up Form

Track Your Progress, Stay on Course

Your journey isn’t just about numbers on a scale—it’s about building healthier habits, improving your energy, and feeling stronger every day. This follow-up form is designed to help us understand how you’re doing and make any necessary adjustments to your nutrition, activity, and overall plan. Please answer the questions as honestly as possible. There are no “right” or “wrong” answers—this is about making sure your program fits your lifestyle and keeps you moving forward.

    Follow-up Form

    Below is a set of questions for your follow-up session. Please answer these honestly to help us assess your progress and make adjustments as needed.

    Personal Details

    So we can reach you if needed and personalize your feedback.




    How are you feeling?

    Rate your overall feeling right now (1 = low, 5 = great).

    Weight Checkpoints

    Monitoring progress at key milestones (Day 1, Day 14–15, Day 30) gives a clearer picture than daily weigh-ins.




    Daily Habits & Nutrition

    These questions help us see how you’re adapting meals, handling cravings, and staying consistent with supplements.








    Activity & Energy

    Your energy levels and movement are as important as food. Tracking them shows how your body is responding overall.




    Overall Experience

    Finally, rate your online experience with the program—your feedback helps us keep improving.