BMI Calculator
Check Your Body Mass Index Instantly
Your Body Mass Index (BMI) is a quick way to estimate if your weight is in a healthy range for your height. By entering your details below, you’ll instantly know whether you fall into the underweight, normal, overweight, or obese category.
Remember, BMI is just one indicator—it doesn’t account for muscle mass, body composition, or overall fitness. Use it as a starting point and consult a professional for personalized advice.
Remember, BMI is just one indicator—it doesn’t account for muscle mass, body composition, or overall fitness. Use it as a starting point and consult a professional for personalized advice.
Top 10 reasons
WHY YOU ARE NOT LOSING WEIGHT!
1. You are aiming for WEIGHT loss, when you should focus on FAT loss.
2. You eat BEFORE your workout, when you should eat AFTER.
3. You skip you POST WORKOUT RECOVERY Liquid Protein, when you should drink protein.
4. You use DEPRIVATION Diets like Keto, when it’s impossible to live on.
5. You barely drink WATER, when it is a main component of muscle (75%).
6. You Skip your VITAMIN D Supplement, when its Deficiency slows down fat loss.
7. You are doing the WRONG workout, when it should be in line with your food and goals.
8. You are OBSESSED with the scale, when your body is made of Fat, Muscle and other tissues.
9. You decide to STOP your CRAVINGS, when it is impossible. How about learning moderation?
10. You start on MONDAY, when you should start as SOON as you hear a new trick or tip.