FAT & MUSCLE TEST
Accurate • In-Depth • Beyond BMI
Why InBody Fat and Muscle Body Composition Test is a better indicator than BMI Alone.
The InBody test is your health blueprint—tracking, not just weight, but how your body is built. Perfect for weight loss journeys, athletes, or anyone serious about long-term results.
- BMI (Body Mass Index) only measures height vs. weight.
- It doesn’t distinguish between muscle, fat, or water weight.
- InBody analysis gives you the full picture: fat %, muscle mass, hydration, and even visceral fat – making it far more reliable for health and fitness goals.
What the InBody Test Measures:
- Skeletal Muscle Mass (SMM) – to evaluate muscle development
- Body Fat Percentage – healthy vs. excess fat
- Visceral Fat Level – fat around organs that affects health risks
- Segmental Analysis – balance of muscle & fat in each limb + trunk
- Total Body Water – hydration status
How to Get the InBody Most Accurate Results:
- Test at the same time of day (preferably morning, fasted).
- Avoid eating or drinking 2–3 hours before.
- No intense exercise 12 hours prior.
- Limit caffeine & alcohol 24 hours prior (they affect hydration).
- Test barefoot & remove jewelry/watches.
- For women: avoid testing 5 days before your menstrual cycle and first couple days due to fluid shifts and in pregnancy
