First Session

Personalized one-on-one consultation designed to understand your fitness goals, lifestyle, and health background. Together we create the foundation for your transformation journey.

Why book your First Diet Consultation?

During your first diet consultation, we’ll review your lifestyle, nutrition, and health goals to build your plan.

How it works: 30 to 40 minutes – 70$

  1. Read and Sign GPS Goal Points System: Reach goals → Earn points → Get rewards → Stay motivated & Maintain. Navigate your health journey with rewards at every stop on the way to your goals. RULES: Set your goals, earn points every visit, boost your score and move forward with me, by following my tips and tricks, and unlock rewards! Every step forward counts.

  2. Personalize your Nutrition Plan (In Person or Online): After gathering your data, preferences and habits, we start designing and implementing the diet plan together. Diets are not created equal but they all need one common factor: Calorie Deficit. Some blood tests might be required since many factors can slow down the speed of fat loss, especially Metabolic diseases.

  3. Customize your Fitness Plan (In Person or Online): A body high in muscle mass will have a stronger metabolism and so will need more cardio and less strength training to achieve results. Vice- versa, a body low in muscle mass will have a lower metabolism. These two different body compositions will require different workouts and food plans in order to achieve their desired goals. As an ISSA Certified Coach, I make sure your Food and Fitness plans are aligned because if not, results are much harder to get and maintain.

  4. Fat & Muscle InBody Test The InBody test is your health blueprint—tracking not just weight, but how your body is built. Perfect for athletes, weight loss journeys, or anyone serious about long-term health.

  5. Meal Plan Catering to your house (Optional)

BODY ANALYSIS & GUIDANCE

Using advanced tools and a thorough discussion, we evaluate your body composition, daily habits, and unique needs — giving you clear steps forward.

HEART HEALTH ❤️

Focus on cardiovascular wellness for long-term vitality.

DIABETES CARE 🩺

Nutritional strategies tailored to blood sugar control.

Diet Plan

Personalized to your Body composition, preferences and Lifestyle.

Fitness Plan

Customized in parallel to your goals and Diet plan, in order to find the best long term results.

YOUR FIRST STEP

INITIAL CONSULTATION & BODY CHECK

Kickstart your fitness journey with a personalized one-on-one session. During this consultation, we’ll assess your current health, goals, and lifestyle. You’ll get professional guidance, clarity, and a clear plan to move forward with confidence.
  • ✔ 1 on 1 consultation (30–45 minutes)
  • ✔ Body composition assessment
✔ Goal-setting & tailored recommendations
  • ✔ Q&A session to address your needs
Book Now for $70